Friday, August 25, 2006
Pacing Plan Progress
Wednesday's 7.5 miles worked even better than Tuesday's shorter workout. I still probably went too fast during the first 2/3, covering the 5 miles at about an 8:15/mile pace, but I was really consistent and felt pretty good. Then I sped up for the last 2.5 and averaged about 7:45/mile.
Again, probably too fast on the first 2/3, so for this weekend's long run (17 miles) I'll probably try to dial back to 8:20 or 8:30 per mile and try to hold that pace the entire way if possible. OK, I may speed up for the last mile or so just for the fun of it, but I'll be very pleased if I can hold 8:30 the whole way.
Again, probably too fast on the first 2/3, so for this weekend's long run (17 miles) I'll probably try to dial back to 8:20 or 8:30 per mile and try to hold that pace the entire way if possible. OK, I may speed up for the last mile or so just for the fun of it, but I'll be very pleased if I can hold 8:30 the whole way.
# posted by Joel Corbin @ 6:19 AM 
